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Quitting tobacco is hard. But millions of people have quit, and you can too.
If you’re thinking about quitting, the pages in this section of OhioQuits.com can help you make your decision. They’ll help you recognize:
- The powerfully addictive nature of the nicotine in tobacco.
- The personal and social “triggers” that encourage your tobacco use.
- The financial cost of your tobacco use.
- The health benefits you can expect to feel when you quit.
And when you make your decision to quit, remember OhioQuits is ready to provide the coaching and support you need. Remember, QUIT LINE callers are 5 times more likely to succeed than those who try to quit on their own.
To get you started, here’s a quick look at a few of the reasons you may have for quitting.
- Your family – You’ll live a healthier, longer life and watch your family grow. They need you.
- Your health – Tobacco use causes cancer, heart disease, chronic bronchitis, asthma and emphysema.
- The cost – The average smoker spends $500-$3,000 a year on cigarettes.
For more details, click on any of the topics on the left.
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